Online Intro to Mindfulness

Dates:

-

Provider:

WEA West MIdlands

13th, 20th, 27th and 4 July - 1:15pm - 2:45pm (4 Monday Afternoons)

This session will focus on what mindfulness is and the benefits of practicing it regularly. It is a therapeutic technique that focuses on the individual being fully aware in the present moment. Benefits of mindfulness can be numerous to both physical and mental well-being, particularly reducing stress.

Non-residential

No fee for attending this course

Course Code:

060

Course Type:

Personal & Professional Development