WEA West MIdlands
This one day course will look at some of the causes of stress that many of us face as it is a society wide issue, often to do with factors imposed on us by outside forces.
The course will cover:
• Proven ways of coping with stress;
• Strategies for not letting stress overwhelm an individual;
• Potentially harmful stress reduction strategies.
A course cannot eradicate stress during stressful times, but you can learn how to manage it better.
No fee for attending this course
Personal & Professional Development