Online Managing Stress

Dates:

-

Provider:

WEA West MIdlands

3 Tuesday Afternoons- 1:15pm - 14:45pm

These sessions will consider some of the main causes of stress in society. It will look at proven ways of coping with stress, strategies for not letting stress overwhelm a person and potentially harmful stress reduction strategies. A course cannot eradicate stress during stressful times, but you can learn how to manage it better.

Non-residential

No fee for attending this course

Course Code:

141

Course Type:

Personal & Professional Development