Online Intro to Mindfulness

Date:

Provider:

WEA West MIdlands

13:15pm - 14:45pm

This session will focus on what mindfulness is and the benefits of practicing it regularly. It is a therapeutic technique that focuses on the individual being fully aware in the present moment. Benefits of mindfulness can be numerous to both physical and mental well-being, particularly reducing stress.

Non-residential

No fee for attending this course

Course Code:

145

Course Type:

Personal & Professional Development