WEA West MIdlands
18 Mar – 1 Apr 1:15 – 14:45 (3 Thursday afternoons)
These sessions will consider some of the main causes of stress in society. It will look at proven ways of coping with stress, strategies for not letting stress overwhelm a person and potentially harmful stress reduction strategies. A course cannot eradicate stress during stressful times, but you can learn how to manage it better.
No fee for attending this course
Personal & Professional Development