Online Managing Stress

Dates:

-

Provider:

WEA West MIdlands

1st to 15th July 1:15pm to 2:45pm (3 Thursday Afternoons)

These sessions will consider some of the main causes of stress in society. It will look at proven ways of coping with stress, strategies for not letting stress overwhelm a person and potentially harmful stress reduction strategies. A course cannot eradicate stress during stressful times, but you can learn how to manage it better.

Non-residential

No fee for attending this course

Course Code:

039

Course Type:

Personal & Professional Development